Rigorous and intense workout can sometimes lead to soreness and extreme tightness in the muscles which is known by the term Muscle Spasm. Muscle spasm can be both annoying and painful while it is very difficult to get rid of the problem any sooner. Even pregnant women are prone to this condition due to sudden increase in their body weight.
Indeed muscle spasm is painful and because of that most people opt for over-the-counter drugs for relief. But even some natural remedies can help alleviate the pain and provide relief. Here are 5 common natural remedies to relax your muscles.
Heat or cold therapy
Application of heat or cold remedy can relax your muscles and decrease the tightness. If the tightness is due to pulled muscles then it is recommended to apply cold for the first 24 to 48 hours to reduce the swelling. After this, you can apply heat on the concerned area to increase the blood flow and speed up the healing process.
Massaging reduces stiffness in the muscles, but if it is done with essential oils, it's even more effective. Peppermint and lemongrass oil are the two most effective essential oils for relaxing muscle tightness. Studies suggest that these oils reduce inflammation, provide relief from pain and also have a cooling effect.
Curcumin is a naturally-occurring chemical compound found in turmeric and has anti-inflammatory properties. Taking curcumin supplements or drinking golden milk (haldi milk) after an intense workout session can help to relax muscles. But breastfeeding or pregnant women should avoid consuming too much curcumin.
The small fruit is loaded with antioxidants and polyphenols, which have anti-inflammatory properties. Studies suggest that drinking blueberry smoothies before and after exercise can decrease the time taken for the recovery of damaged tissues.