An Apple A Day, Keeps The Doctor Away.

Apples have been one of the best-cultivated fruits with top health benefits when consumed and is named as the ‘magic fruit.’ What makes the proverb, ‘An apple a day, keeps the doctor away’ so meaningful and special? 

According to research, Apples are rich in antioxidants, flavonoids and dietary fibre which have the ability to maintain metabolism throughout the day. It also provides vitamins A, E, B1, B2, and B6. These nutritional elements aid your health and help you maintain a nutritional life. 

Apples being a good source of fibre and Vitamins break down into phytonutrients and antioxidants that help in the reduction of hypertension, diabetes, heart diseases and also reduce the risk of developing cancer.

With the help of multiple research studies, this article will give you a number of reasons to eat an apple every day for health benefits.

Weight Loss

The high rate of fibre and water in apple make you feel fuller which helps you cut short your 30% diet keeping you healthy and promoting weight loss simultaneously. Apples have a lesser density of energy yet they have high fibre content.

Improvement in neurological health 

According to a study published, quercetin is an oxidant present in apples is a compound that helps reduce cellular death caused due to oxidation and neuron inflammation. While another study proclaimed that apple juice consumption can produce major neurotransmitter acetylcholine that helps in improving memory.

Heart friendly

Consuming apples lowers the risk of heart diseases because of the soluble fibres that reduce cholesterol levels. These essential elements are majorly concentrated in the peel of the apple which is why eating apples with the peel are considered beneficial. Flavanoids present in the apple reduce the risk of stroke and blood pressure by 20%. An eating apple every day can be as effective as consuming drugs to reduce cholesterol called statins. With an apple in your diet, you can keep the medicines aside.

Reduces the risk of Diabetes

With a very low amount of sugar present in apples, much amount of sugar found in it is fructose which when consumed has a very little effect on blood sugar level. Polyphenols present in the apple cut down carbs and sugar level in the blood. Apples weigh less in terms of Glycemic Index and Glycemic Load which affects the blood sugar level. Hence, apples are less likely to cause rapid growth in blood sugar. 

Goodbye to breast cancer

There have been numerous evidence that eating an apple every day has the ability to prevent breast cancer with quintessential phytochemicals.

These phytochemicals inhibit an important inflammation pathway (NFkB) in human breast cancer cells. Due to Pectin present in the apples that increase in the feeling of fullness reduces the intake of calories in the food which play a major role in fighting the risk factor.

Pre-biotic effects, Good gut bacteria and Obesity

 Apples imbibe a nutritional fibre called Pectin breaks down into good bacteria in your gut. Since the small intestine is unable to digest the fibre, it goes directly to the colon where the good bacteria grow which circulates in the whole body.

The bioactive compounds in different varieties of apples affect the good gut bacteria in obese people. The Granny Smith variety out of the other 6 affects the most on the good gut bacteria.

Fights Asthma

The antioxidants present in the apple protect lungs from oxidation blow. Apples reduce risk of Asthama attacks by 10%. The apple skin containing flavonoid quercetin regulate the immunity and help in inflammation reduction.

Bone Health

Bone health is ideally marked with a high amount of bone density.  The antioxidant and anti-inflammatory compounds promote bone density and bone strength. Therefore, those who eat apples have lost less calcium and preserve more bone mass. 

Apples are good for the mental and physical health both internally and externally helping you lead a healthy life with various benefits. But one must remember that consuming a lot of apples can damage your teeth as suggested by nutritional experts. We take care of your smile too.  

Related Posts