One of the most essential nutrients required in our body is
the protein. Protein has vital roles to play in our body from breaking down
food into energy to building up the metabolism in our body. Protein overpowers carbohydrates and fats
into making up building blocks of organs, muscles, hormones etc.
Many fitness freaks incorporate protein supplements in their
diet to adhere to these body functions alone. However, gaining protein directly
from your daily balanced diet is something you don’t have to blow up bundles of
money on. Meals that are rich in protein have the potential to keep you healthy
and consuming the whole time. Food breaks down into energy not only supplies
your body adequate amount of protein but it also helps boost up metabolism and
respiration process of your body.
These protein-rich foods have various benefits for your body adding up the amino scale in your diet.
Eggs
An egg is considered to have a high content of protein and one of the most nutritious foods ever. Although the yolk of the egg is filled up with fat but the albumin (white part) of the egg is highly rich in protein that is loaded with eye defending antioxidants. Eggs are a brilliant source of proteins since they provide you with all the energy and amino acids required for your body that help in tissue repairing. It is estimated that one big egg contains approx. 6 grams of protein with 35% calories.
Soybeans and Soy Milk
Soybeans are low in saturated fats but high in
Vitamins and proteins. They are also rich in fiber, iron, magnesium,
phosphorous and potassium. Soybeans also have many derivative forms such as
soymilk. Soy has the ability to replenish your daily need of protein and
majorly aids osteoporosis leaving you with stronger bones. 1 bowl of cooked soybean
contains 28 grams of protein.
Almonds
10 Almond contains 5.9 grams of protein. Almonds are a
good source of protein, magnesium and fiber altogether since they help in
reducing heart diseases and cancer. Almonds help your body in maintaining the
cholesterol levels and hence they can also fight diabetes. One can also add
Almond butter into their diet since almond contents in butter break down easily
inside your body providing you with the benefits.
Greek Yoghurt
This is also known as strain yoghurt which is really
thick, creamy and tastes delicious to eat. Greek yoghurt has around 48% of
calories if it is fat-free. However, plain yoghurt contains nutrients and has
various health benefits packed in it. This great protein derivative keeps a
person fuller for longer hours.
Cottage Cheese
Cottage Cheese is a supplement that is low in fat
compared to the traditional cheese and it is loaded with nutrients like
protein, calcium and phosphorous. It is interesting to know that every half-cup
of cottage cheese contains about 13 grams of high protein. It provides protein
directly to your muscles and repairs the broken tissues.
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