Pregnancy is a stage where every woman needs to pay keen
attention to leading a healthy life. This will not just boost the mother’s
health but it is also necessary for keeping the foetus healthy and fit. However, it is
the mother who becomes the main subject when it comes to making correct choices
of consumption of healthy food.
With wide varieties of food and nutritional edible items
available in the stores, mothers often get confused in deciding what to eat
that suits the best to both her mood and development of the unborn child. It is
essential for the foetus to be fed with the nutrients which are nutritional for growth.
A healthy diet is best consumed with including plenty of fruits in
your diet chart. However, vegetables, grains, protein and other food items are
necessary for the pregnant mother to intake during the gestation period of 9
months.
Here goes the list of 5 fruits to eat during pregnancy for the mother to lead a healthy life for both foetus and herself.
Avocado
Avocado is a classified fruit that is highly rich in
folic acid, greatly helpful for the foetus. This folic acid initiates
strengthening of the nervous system of the baby while reducing its risks to
adapt to disabilities after birth. This vitamin soluble acid cannot be stored in
the body for too long hence pregnant women should continuously intake folic
acid to assist in maintaining DNA and RNA of the maternal body. Researchers
have concluded that babies during their first trimester when they form the
foetal nervous system should be treated with folic acid by the mother through
intake of folic acid-rich food since babies with folic acid deficiency affect
brain formation and function.
2.
Cantaloupe
Melon
This fruit contains essential nutrients like calcium, phosphorus, iron, Vitamins and anti-coagulants needed for pregnancy. Intake of these nutrients during pregnancy is important since it can help the mother relieve discomfort like lowering nauseated feeling, morning sickness reduction and also relieves symptoms of heartburn in the stomach. It will further help in brain and muscle development of the foetus.
3.
Bananas
Many pregnant women adapt Anaemia caused by lack of
iron in the blood which might result in maternal mortality. But the mother has
total power over this by meeting all her body demands by consuming bananas that are a great source of vitamins that breaks down into the needful iron.
The nutrients from the mother’s body are easily absorbed by the foetus through
blood hence it is mandatory to eat this iron-rich fruit that contributes
nutritional elements into the bloodstream.
Grapes have been known for being the star fruits for
offering multiple benefits to the pregnant mother’s body. It carefully treats
chronic venous insufficiency poor circulation, Haemorrhoids and oedema. These
are a few of the diseases that occur mostly after the childbirth. This fruit
increases skin elasticity and increases blood circulation making sure that an adequate amount of blood is pumped into the foetus’s heart.
Related Posts
